lydalo3's Journal, 10 February 2011

138.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 31.86g | Prot: 66.05g | Carb: 121.20g.   Breakfast: atkins day break. Lunch: Organic Creamy Tomato Soup, Ragu Traditional, Rao's Whole Wh Penne Rigate Pasta. Dinner: mashed cauliflower. Snacks/Other: organic unsweetened apple sauce, atkins day break, anderson erikson cottage cheese. more...

1747 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...