Weigh In record (no journal entry) for 19 January 2014
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227.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1839 kcal
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Fat: 42.73g | Prot: 223.35g | Carb: 146.52g.
Breakfast: Mixed Fruit, Broccoli, Grilled Salmon. Lunch: Blueberries, Strawberries, Grilled Chicken Breast Strips, Pomegranate Arils, Cheddar Cheese, Mixed Salad Greens, Brussels Sprouts (Frozen). Dinner: Premium Protein Powder - Vanilla, Egg White. Snacks/Other: Nonfat Strawberry Greek Yogurt (Container), Nonfat Blueberry Greek Yogurt, Premium Protein Powder - Vanilla. more...
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3060 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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