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mmorgan21
Journal
10 Feb 11
mmorgan21's Journal, 10 February 2011
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Weigh In record (no journal entry) for 10 February 2011
262.6 lb
Lost so far:
3.0 lb
.
Still to go:
52.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2011:
1800 kcal
Fat: 85.76g | Prot: 112.44g | Carb: 129.12g.
Breakfast:
Milk (Nonfat), Banana Creme Ready-to-Drink.
Lunch:
California Avocados, Texas Toast Bread, Chicken Breast.
Dinner:
Margarita, Asparagus, Mashed Potato, Fried Battered Salmon.
Snacks/Other:
Old Fashioned Honey Roasted Peanuts.
more...
2902 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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