Weigh In record (no journal entry) for 19 January 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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657 kcal
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Fat: 15.57g | Prot: 59.82g | Carb: 76.96g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Solid White Albacore Tuna, Light Mayonnaise, Trader Joe's Fat Free Half and Half, Bob's Red Mill Old Country Style Muesli, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). Snacks/Other: Bananas. more...
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gaining 0.5 lb a week
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