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239
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241.5 lb
Lost so far: 0.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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2118 kcal
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Fat: 124.36g | Prot: 92.24g | Carb: 167.65g.
Lunch: Longhorn Steakhouse Sauteed Mushrooms, Hidden Valley Light Ranch Buttermilk Dressing, Texas Roadhouse Cinnamon Butter, Texas Roadhouse House Salad, Texas Roadhouse Dinner Rolls, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Sirloin Steak (6 oz). Dinner: Arnold Bakery Light 100% Whole Wheat Bread, Cheddar Cheese , Land O'Lakes Salted Butter, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Planters Deluxe Mixed Nuts. more...
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steady weight
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