Weigh In record (no journal entry) for 16 May 2021
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137.1 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1361 kcal
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Fat: 42.92g | Prot: 71.70g | Carb: 175.14g.
Breakfast: Овсяноблин, Копченый Лосось, Помидоры Черри, Икра Красная. Lunch: Bleib Gesund Fruchtschnitte Vielfrucht, Zetti Edel Bitter 85% Kakao, Зеленый Перец Чили (Консервированный), Курица Вареная, Harry Körner Balance Toastbrötchen (25g), Ustasından Yayla Çorbası. Dinner: Зеленый Перец Чили (Консервированный), Harry Körner Balance Toastbrötchen (25g), Ustasından Yayla Çorbası. Snacks/Other: Ананас, Красное Яблоко. more...
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losing 0.2 lb a week
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