Weigh In record (no journal entry) for 10 February 2011
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201.0 lb
Lost so far: 52.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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826 kcal
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Fat: 24.14g | Prot: 118.50g | Carb: 27.00g.
Breakfast: fish oil omega 3, Low Fat Cottage Cheese, diet coke. Lunch: Salsa, Chicken Breast (Skin Not Eaten), Diet Coke (Can). Dinner: Fish Oil Omega 3, Beef Cube Steak, Diet Coke (Can), Tomato Ketchup. more...
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3746 kcal
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Activities & Exercise:
Stationary bicycle pm - 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 4 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 30 minutes, Driving - 2 hours, Recumbent bicycle am - 1 hour. more...
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losing 2.3 lb a week
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