Weigh In record (no journal entry) for 16 May 2021
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413.0 lb
Lost so far: 44.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1506 kcal
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Fat: 70.66g | Prot: 91.18g | Carb: 124.40g.
Breakfast: Navels Oranges, Kroger Eggs (Large), Great Value Shredded Mild Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Great Value Skim Milk, America's Choice Bacon Thick Sliced. Lunch: Dinosaur Bar-B-Que Bar-B-Que Beans, Dole Creamy Coleslaw, Smokey Bones 1/4 BBQ Chicken, Texas Roadhouse BBQ Ribs. Dinner: Celery , Onions , Ground Beef (80% Lean / 20% Fat) , Brown Rice, Goya Dark Red Kidney Beans. more...
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losing 14.0 lb a week
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