Weigh In record (no journal entry) for 16 May 2021
|
215.2 lb
Lost so far: 21.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2021:
|
2925 kcal
|
Fat: 58.29g | Prot: 222.73g | Carb: 366.54g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Granny Smith Apples, Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese, Horizon Organic Fat Free Milk with DHA Omega-3, Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Jimmy John's #12 Beach Club (No Mayo). more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|