Weigh In record (no journal entry) for 16 May 2021
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245.2 lb
Lost so far: 4.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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2428 kcal
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Fat: 74.60g | Prot: 104.04g | Carb: 292.46g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Thomas' Cinnamon Raisin English Muffins, Bertolli I Can't Believe It's Not Butter Light, Oatly Oat Milk, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Polar Malta. Dinner: Margarita, Cooked Potato with Cheese, Taco Cabana Steak Fajita Taco. Snacks/Other: Ice Cream Cone. more...
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2943 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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