MobileGoo's Journal, 16 May 2021

220.6 lb Lost so far: 44.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 38.37g | Prot: 96.99g | Carb: 227.42g.   Breakfast: Clementines, Puffed Wheat Cereal (Fortified), Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Kraft Calorie Wise Catalina Dressing, Chopped Ham, Superstore Sliced Italian Loaf, Becel Light Margarine, Compliments Garden Salad, Kraft Fat Free Cheese Slice, Cucumber (with Peel), Cherry Tomatoes, Tangerines (Mandarin Oranges). Dinner: Tangerines (Mandarin Oranges), Catch of The Day Wild Pacific Salmon Fillets, Potato, President's Choice Whole Grain Instant Brown Rice. Snacks/Other: Lettuce, Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf. more...

2928 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...