Weigh In record (no journal entry) for 19 January 2014
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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2729 kcal
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Fat: 173.98g | Prot: 121.78g | Carb: 136.84g.
Breakfast: Cream (Half & Half), Spectrum Organic Virgin Coconut Oil. Lunch: Honey Mustard Chicken Crunch Salad. Dinner: Carrabba's Italian Grill Side Salad, Bacon Cheese Burger, Coors Light Beer (Bottle). more...
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losing 0.7 lb a week
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