Weigh In record (no journal entry) for 10 February 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2267 kcal
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Fat: 104.92g | Prot: 100.07g | Carb: 241.29g.
Breakfast: Black Tea Bags, Milk (Nonfat), Egg, Mushrooms (Drained Solids, Canned), Spinach Artichoke Dip. Lunch: Tomatoes, Fat Free Miracle Whip, Fat Free Swiss Cheese Singles, Deli Sliced Oven Roasted Turkey Breast, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Shredded Lettuce, Pico de Gallo, Traditional Plain Greek Yogurt, Natural Shredded Cheddar Jack Cheese, Elk Meat, Corn Tortillas. Snacks/Other: Drink Mixes, butterfinger snackerz, tortilla chips, cheddar cheese soup, Cashew Clusters with Almonds and Pumpkin Seeds, Mountain Dew (12 fl oz), Sugared Pecans (Sugar and Egg White Coating), Pepsi Max, Star Brites Peppermint. more...
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2655 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Driving - 30 minutes, Desk Work - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours. more...
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losing 2.3 lb a week
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