Weigh In record (no journal entry) for 16 May 2021
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142.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1422 kcal
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Fat: 40.04g | Prot: 55.15g | Carb: 213.88g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Red Raspberries, Blueberries, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Light Mayonnaise, John West No Drain Tuna Steak in Brine, Red Delicious Apples, Violife Original Flavour Slices. Dinner: Cabbage , Bisto Original Gravy, Jams and Preserves , Green String Beans, Chicken Breast (Skin Not Eaten), Mashed Potato, Cooked Carrots. Snacks/Other: Haribo Tangfastics Stixx, Tetley Peppermint Tea, Cornetto Vegan and Gluten Free Cornetto. more...
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losing 10.5 lb a week
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Lizzy E's weight history
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