Weigh In record (no journal entry) for 16 May 2021
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139.1 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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2398 kcal
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Fat: 48.73g | Prot: 139.06g | Carb: 358.52g.
Lunch: Flan de plátano, Choclo, Tomates, Papa al Horno (Comiéndose la Cáscara), Zanahoria, Lechuga, Arroz Blanco, Repollo, Pino de carne. Dinner: Colun Quesillo Light, La Selecta Pan de Molde Integral, En Linea Dulce de Leche, La Selecta Pan de Molde Integral, Choclo, Tomates, Papa al Horno (Comiéndose la Cáscara), Arroz Blanco, Flan de plátano. Snacks/Other: GNC Amp Pure Isolate, Simi Colágeno Plus, Unimarc Leche Descremada. more...
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losing 1.3 lb a week
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