Rhesprich's Journal, 19 January 2014

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Weigh In record (no journal entry) for 19 January 2014

235.0 lb Lost so far: 60.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2014:

1309 kcal

Fat: 63.24g | Prot: 73.37g | Carb: 117.36g. Breakfast: Jif Extra Crunchy Peanut Butter, Ginsters Roast Chicken Sandwich. Lunch: Chocolate Chip Cookies (Soft Type), Pork Sandwich. more...

3203 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Rhesprich's Journal, 19 January 2014

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