Weigh In record (no journal entry) for 19 January 2014
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1515 kcal
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Fat: 43.74g | Prot: 54.73g | Carb: 227.75g.
Breakfast: Butter, Egg, Whole Wheat Bread. Lunch: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli, Whole Wheat Bread. Snacks/Other: Edy's Slow Churned Rich & Creamy Cookies n' Cream, Luna Luna Bar - Nutz Over Chocolate, Clementines . more...
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losing 2.8 lb a week
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