Weigh In record (no journal entry) for 16 May 2021
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163.4 lb
Lost so far: 0.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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2848 kcal
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Fat: 128.16g | Prot: 125.64g | Carb: 307.41g.
Breakfast: Сельдерей, Миндаль, Кешью, Чернослив, Курага, Рис Отварной, Glutenull Buckwheat Bread, Миндальное Молоко, Авокадо. Lunch: Огурец (с Кожурой), Помидоры, McDonald's McFlurry Oreo (Snack), McDonald's Double Quarter Pounder with Cheese, Ханум. Dinner: Салат Овощной с Маслом, Kirkland Signature Seasoned Rotisserie Chicken, Glutenull Buckwheat Bread. more...
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gaining 1.5 lb a week
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