Weigh In record (no journal entry) for 10 February 2011
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136.2 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1636 kcal
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Fat: 39.78g | Prot: 55.11g | Carb: 273.57g.
Breakfast: emerald breakfast on the go, almond milk, rice chex. Lunch: carrot, clif bar, honey, natural peanut butter, bread. Dinner: pita, trader joe's low fat kettle corn, Meatless Pasta with Tomato Sauce. more...
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2154 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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