Weigh In record (no journal entry) for 16 May 2021
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246.9 lb
Lost so far: 13.2 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1472 kcal
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Fat: 44.33g | Prot: 60.87g | Carb: 176.95g.
Breakfast: Coffee, Becel Margarine, Kraft Cheese Slice, Egg, Dempster's Sesame Bagel, Kirkland Signature Fully-Cooked Bacon. Lunch: No lunch today. Dinner: Mott's Clamato Juice, Beer, My Spaghetti Sauce, Spaghetti. Snacks/Other: Christie Fig Newtons. more...
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losing 18.5 lb a week
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grammalaura's weight history
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