Weigh In record (no journal entry) for 19 January 2014
|
179.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 January 2014:
|
1958 kcal
|
Fat: 81.34g | Prot: 121.38g | Carb: 173.62g.
Breakfast: Unsweetened Iced Tea, Kroger Cole Slaw, Coleslaw, Borden Deluxe American Cheese, Kroger Tex Mex Spicy Southwestern Sour Cream Dip, Turkey Sandwich. Dinner: True Lemon Raspberry Lemonade, Kraft Velveeta Shells & Cheese Microwave Cup, Whole Wheat Bread, Pork Chops (Top Loin, Boneless). more...
|
|
2276 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmcda95125's weight history
|