Weigh In record (no journal entry) for 16 May 2021
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196.4 lb
Lost so far: 14.5 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1174 kcal
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Fat: 76.80g | Prot: 92.53g | Carb: 17.91g.
Breakfast: Chocolate Peanut Butter Protein Shake. Lunch: Land O'Lakes Sour Cream , Tostitos Medium Salsa, Great Value Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Strawberries, Keto Pizza Casserole, Mac's Salt and Vinegar Chicharrones. more...
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losing 10.5 lb a week
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