Weigh In record (no journal entry) for 16 May 2021
|
251.8 lb
Lost so far: 43.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2021:
|
1362 kcal
|
Fat: 44.28g | Prot: 93.81g | Carb: 144.61g.
Breakfast: Airborne Gummies , Vibrant Health Green Vibrance + Cbd, Garden of Life Raw Organic Fit High Protein For Weight Loss. Lunch: Fish Cake or Patty, Hannaford Bake & Rise Pizza - Supreme, Ascent Recovery Water Fruit Punch. Dinner: Kroger Chicken Tenders, Log Cabin Maple Syrup , Plain Pancakes . more...
|
losing 4.3 lb a week
|
|
Other Related Links
Members
|
Alex7492's weight history
|