Weigh In record (no journal entry) for 16 May 2021
|
218.6 lb
Lost so far: 0 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2021:
|
1765 kcal
|
Fat: 82.12g | Prot: 112.67g | Carb: 158.49g.
Breakfast: Honeycrisp Apples, Nabisco Wheat Thins Crackers - Reduced Fat, Laughing Cow Creamy Spicy Pepper Jack, Boar's Head Prosciutto, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sweet Onions, Bell Peppers, Minute Instant White Rice, Sargento Aged Italian Blend, Publix Mild Italian Sausage (2 oz). Dinner: Hush Puppies , Kraft Light House Italian Dressing, Cucumber (Peeled), Campari Cocktail Tomatoes, Lettuce, Shrimp. Snacks/Other: Sea Best Snapper, Wright Brand Natural Hickory Smoked Bacon, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Bananas , Blue Diamond Lightly Salted Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christiana's weight history
|