Weigh In record (no journal entry) for 19 January 2014
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222.6 lb
Lost so far: 4.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2207 kcal
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Fat: 101.31g | Prot: 107.47g | Carb: 229.01g.
Breakfast: Lay's Stax Sour Cream & Onion Potato Crisps. Lunch: President's Choice Whole Wheat Soda Crackers, Wendy's Chili (Large). Dinner: Olive Oil, Del Monte Diced Tomatoes, Onions, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Juiced Fruits and Vegetables. Snacks/Other: Great Value Mixed Nuts, Quaker Soft Baked Oatmeal Cookies - Banana Nut. more...
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3378 kcal
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Activities & Exercise:
Singing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 20 minutes, Desk Work - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Housework - 1 hour, Sitting - 6 hours and 20 minutes. more...
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losing 16.8 lb a week
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