Weigh In record (no journal entry) for 16 May 2021
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166.4 lb
Lost so far: 5.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1153 kcal
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Fat: 35.90g | Prot: 66.26g | Carb: 102.55g.
Breakfast: Zucchero di Canna, Caffè Espresso, Nespole. Lunch: 4+ Nutrition Tortino Proteico, Come Una Volta Giardiniera di Verdure, Lasagne di Carne, Bresaola, Salame Morbido, Chianti, Pam Panorama Gallette di Riso Bio. Dinner: Barbera, Bistecca di Manzo (Mangiata solo Parte Magra), Pane Bianco, Peperoni Arrostiti. Snacks/Other: 4+ Nutrition Tortino Proteico, Muller Yogurt Cremoso Vaniglia, Caffè Espresso. more...
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2032 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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