Weigh In record (no journal entry) for 10 February 2011
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262.7 lb
Lost so far: 42.3 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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572 kcal
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Fat: 3.91g | Prot: 84.03g | Carb: 43.20g.
Breakfast: Cottage Cheese @%, Protein Powder Orange 50/50 bar (nu-tek), Water. Lunch: Walden Farms , Progresso Black Bean. Dinner: Decaffinated Coffee, Splenda, non fat milk, Progresso Black Bean, Walden Farms . Snacks/Other: Water, Homemade Sugar Free Jello Cheesecake Resources, Water, Protein Powder Orange 50/50 bar (nu-tek), non fat milk, Splenda, Decaffinated Coffee. more...
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losing 3.9 lb a week
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Jessica G's weight history
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