Weigh In record (no journal entry) for 16 May 2021
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189.9 lb
Lost so far: 59.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1128 kcal
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Fat: 57.53g | Prot: 51.77g | Carb: 103.11g.
Breakfast: Good & Gather 100% Pure Maple Syrup, Aldi Sausage Patty, Egg, Pancakes (Includes Buttermilk, Dry Mix) . Lunch: Spinach , Dry Grated Parmesan Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Dole Portobello Mushroom Caps. Snacks/Other: Skippy Creamy Peanut Butter. more...
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gaining 9.1 lb a week
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