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Takeout fried fish last night with a salad. Salt maybe to blame? breading?
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200.8 lb
Lost so far: 20.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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5 kcal
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Fat: 0.09g | Prot: 0.57g | Carb: 0.19g.
Breakfast: Coffee. more...
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gaining 6.3 lb a week
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