Weigh In record (no journal entry) for 19 January 2014
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200.0 lb
Lost so far: 12.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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620 kcal
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Fat: 4.41g | Prot: 16.97g | Carb: 133.75g.
Breakfast: 1% Fat Milk, Weetabix Weetabix. Lunch: Apples, 1% Fat Milk, Kellogg's Corn Flakes. Dinner: Bananas, Tangerine, Apples. more...
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losing 7.0 lb a week
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