Weigh In record (no journal entry) for 16 May 2021
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162.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1232 kcal
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Fat: 40.76g | Prot: 52.09g | Carb: 162.11g.
Breakfast: Kaffee Domino Haselnuss, Milch 1,5%, Aldi Kochschinken, Aldi Putenbrustaufschnitt, Delikato Sahnemeerrettich, Marmelade, Penny Markt Frischkäse Leicht 4%, Gut & Günstig Weizenbrötchen. Lunch: Werther's Original Klassische Sahnebonbons, Ja! Feine Salzstangen (25g), Milka Zarte Pralinés. Dinner: Putengeschnetzeltes, Knorr Knoblauch Sauce , Ja! Schmand, Pellkartoffeln. more...
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losing 0.3 lb a week
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