Weigh In record (no journal entry) for 16 May 2021
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140.4 lb
Lost so far: 2.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1799 kcal
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Fat: 67.46g | Prot: 97.03g | Carb: 203.66g.
Breakfast: Cocovi MCT-Öljy, Dovgan Tattarisuurimot, Kananmuna, Avokado. Lunch: Mandariini, Pirkka Ohut Kalkkunan Fileepihvi, Dovgan Tattarisuurimot. Dinner: Mandariini, Pirkka Sokeriherne, Puhdistamo MCT-Öljy, Pirkka Ohut Kalkkunan Fileepihvi, Dovgan Tattarisuurimot. Snacks/Other: Lohi, Dovgan Tattarisuurimot, Kananmuna, Pirkka Sokeriherne. more...
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gaining 1.5 lb a week
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