Weigh In record (no journal entry) for 19 January 2014
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224.3 lb
Lost so far: 16.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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2699 kcal
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Fat: 184.19g | Prot: 153.27g | Carb: 104.20g.
Breakfast: Smoked Beef Sausage, Scrambled Egg, Precious Stringsters Provolone String Cheese. Lunch: Kraft Mayo with Olive Oil, Lucerne Jarlsberg Reduced Fat Swiss Cheese, Costco Croissant, Aidells aidells chicken & apple smoked chicken breast. Dinner: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Ground Beef (85% Lean / 15% Fat), Old El Paso Crunchy Taco Shells. Snacks/Other: See's Candies Assorted Chocolate Box. more...
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losing 1.5 lb a week
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