Weigh In record (no journal entry) for 16 May 2021
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129.9 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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2137 kcal
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Fat: 72.46g | Prot: 115.45g | Carb: 256.64g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Alpro Soya Joghurt Natur Ungesüßt, Aldi Bio Mandeldrink Ungesüsst, Rhabarber, Himbeeren, Grandiso Puddingpulver, DM Bio Weizenkleie, Dr. Almond Bambusfaser, Fitmeals Low Carb Schokodrops . Lunch: Alnatura Bio Flohsamenschalen , Sellerie, Baby-Spinat, Banane, Äpfel, Kiwi, Aprikosen, Koro Drogerie Soja Protein Crispies, Exquisa Fitline Frischkäse 0,2%, Schokoladenkuchen (ohne Glasur). Dinner: Baby-Spinat, Lidl Wildlachsfilet, Koro Drogerie Saubohnen Geröstet und Gesalzen, Hengstenberg Feiner Walnussessig, Spargel, Frühlingszwiebeln, Kirschtomaten, Heidelbeeren, Olivenöl. Snacks/Other: ESN Designer Bar Almond Coconut, Frankonia No Sugar Added Zartbitter, Weider Yippie! Brownie-Vanilla (45g), Sweet Valley Soft-Aprikosen, Koro Drogerie Getrocknete Pflaumen. more...
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2123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Hula Hoop - 25 minutes, Gym - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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