Weigh In record (no journal entry) for 19 January 2014
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261.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2106 kcal
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Fat: 117.84g | Prot: 191.16g | Carb: 72.97g.
Breakfast: Salami, Omega Nutrition Coconut Oil, Cooked Spinach (from Fresh), Kirkland Signature Fish Oil, Water, Pace Chunky Salsa Medium, Egg. Dinner: Green String Beans, Caesar Salad with Romaine, Kirkland Signature Fish Oil, Beef Kidneys. Snacks/Other: Kraft Smooth Peanut Butter, Kirkland Signature Fish Oil, Water, GFR Health whey protein powder, Rader Farms Dark Sweet Cherries, GFR Health whey protein powder, Water, Kirkland Signature Fish Oil. more...
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2884 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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