Jlangenbahn's Journal, 19 January 2014

171.5 lb Lost so far: 12.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

1708 kcal

Fat: 89.38g | Prot: 63.27g | Carb: 174.71g.   Breakfast: Poached Egg, Bahlsen Leibniz Whole Wheat Butter Biscuits, Radishes , Strawberries, Fage Total 2% Greek Yogurt, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Glier's Goetta, The Ginger People Ginger Chews. Lunch: Smart Balance 37% Light Buttery Spread, Saltine Crackers, Chili with Beans (Canned). Snacks/Other: Mixed Nuts, Milk Shake, Potato Chips (Salted) , Berkley & Jensen Pretzel Sticks. more...

2156 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...