Weigh In record (no journal entry) for 19 January 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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420 kcal
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Fat: 5.50g | Prot: 9.00g | Carb: 87.00g.
Breakfast: No Name Hot Chocolate Mix, Great Value Maple & Brown Sugar Instant Oatmeal. more...
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losing 7.0 lb a week
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dprovenzano's weight history
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