Weigh In record (no journal entry) for 19 January 2014
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139.0 lb
Lost so far: 2.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1207 kcal
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Fat: 87.85g | Prot: 76.27g | Carb: 28.86g.
Breakfast: Turkey Burger, Grilled Chicken, Colby Jack Cheese, Tanimura & Antle Sweet Yellow Onion, Andy Boy Romaine Lettuce, Heavy Cream, Egg White, Egg, Cream Cheese, Celery. Lunch: Celery, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Egg White, Egg, Bacon Fat (Cooked), Corned Beef, Great Value Peppered Bacon, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Cooked Green Cabbage. more...
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gaining 1.4 lb a week
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