MMDuff10's Journal, 19 January 2014

142.4 lb Lost so far: 48.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2688 kcal

Fat: 127.26g | Prot: 67.97g | Carb: 337.23g.   Breakfast: Jif Creamy Peanut Butter, Nestle Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Cornbread (Home Recipe), Vegetable Beef Soup (Home Recipe). Snacks/Other: Planters Deluxe Mixed Nuts, Totino's Pepperoni Pizza Rolls, Queen Anne Dark Chocolate Covered Cherries, Great Value Chocolate Cupcake, Kroger Dark Chocolate Nonpareils, Pillsbury Big Deluxe with Chocolate Chips Cookie Dough. more...

1675 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...