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The scale has finally started moving down again. I cut WAY back on the artificial sweeteners and that seems to be helping, although I am much less satisfied with my foods this way. I know a lot of people find the sweeteners bring on cravings, but I feel the opposite. Without my artificially sweetened things, I am craving HARD for carbs. I'm going to push through though.
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224.8 lb
Lost so far: 13.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2014:
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1350 kcal
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Fat: 85.97g | Prot: 89.20g | Carb: 37.20g.
Breakfast: DaVinci Zero Calorie White Chocolate Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Bertolli Extra Virgin Olive Oil, Dill (Dried), Nakano Natural Rice Vinegar, Dijon Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Avocados, Great Value Romaine Lettuce, Baby Spinach, Baked or Broiled Salmon. Dinner: Kraft Cheez Whiz, Becel Margarine, Cooked Asparagus (from Fresh), Parmesan Cheese (Grated), Lean Ground Beef. Snacks/Other: Whiskey, Half and Half Cream, Coffee, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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2479 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Sleeping - 10 hours, Resting - 13 hours and 54 minutes. more...
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losing 5.6 lb a week
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