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Alarm wasn't set right and I missed Yoga X this morning. Going to have to get it done tonight so I can stay on schedule.
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182.6 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1592 kcal
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Fat: 36.37g | Prot: 189.42g | Carb: 119.67g.
Breakfast: Super Advanced Whey Protein - Chocolate, Skim Milk. Lunch: Great Value Turkey Breast, Canadian Bacon, 2% Kraft Singles, Egg Beaters. Dinner: Yukon Gold Potatoes, Instant Rice, Ground Beef, Onion Soup, Cooked Carrots. Snacks/Other: Great Value Turkey Bacon, Jack Link's Peppered Beef Steak, Harvest Whole Grain Energy Bar - Double Chocolate Crisp. more...
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2561 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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