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Alex7492
Journal
19 Jan 14
Alex7492's Journal, 19 January 2014
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Weigh In record (no journal entry) for 19 January 2014
215.2 lb
Lost so far:
79.8 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2014:
1960 kcal
Fat: 17.91g | Prot: 125.21g | Carb: 319.87g.
Breakfast:
greens today green power formula celluar energy, Banana, GNC Amplified Muscle Meal.
Lunch:
Grits, GNC Amplified Muscle Meal, Chobani 0% Plain Greek Yogurt (8 oz).
Snacks/Other:
Tropicana Farmstand Strawberry Banana, Nabisco Belvita Blueberry Breakfast Biscuits, Mott's Original 100% Apple Juice, Banana.
more...
2427 kcal
Activities & Exercise:
gym - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
losing 2.5 lb a week
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Alex7492's weight history
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