Weigh In record (no journal entry) for 16 May 2021
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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721 kcal
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Fat: 37.64g | Prot: 63.09g | Carb: 37.29g.
Breakfast: Spinach , Strawberries , Adams Diced Onion, Souper Salad Green Bell Peppers, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Jennie-O Ground Turkey 93/7. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). more...
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losing 0.0 lb a week
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