kitty-eared-girl's Journal, 19 January 2014

Weigh In record (no journal entry) for 19 January 2014
172.4 lb Lost so far: 15.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2014:
1660 kcal Fat: 80.50g | Prot: 84.00g | Carb: 151.00g.   Breakfast: Kirkland Signature Frozen Whole Strawberries, Sunny Farms Grade A Large Egg, Giant Eagle market district smokehouse bacon, Wegmans Lite Wheat Bread. Lunch: Barber Foods Chicken Cordon Bleu, Giant Eagle Easy Steam in Bag Sweet Peas, New York The Original Texas Cheese Toast. Dinner: Chef Boyardee Spaghetti & Meatballs. Snacks/Other: Reese's Reese's Peanut Butter Heart. more...
2190 kcal Activities & Exercise: Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet kitty-eared-girl's own diet   losing 0.6 lb a week



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