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back and bicep day, pretty sore in the glutes from yesterday! feels good!
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1039 kcal
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Fat: 39.50g | Prot: 82.90g | Carb: 91.39g.
Breakfast: Skinny Cinnamon Dolce Latte (Venti), Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Deli Style Sliced Provolone Cheese, 45 Calories and Delightful 100% Whole Wheat Bread, Deli Fresh Oven Roasted Shaved Turkey Breast, Spicy Brown Mustard. Dinner: Honey Mustard Salad Dressing, Chargrilled Chicken Garden Salad. Snacks/Other: Advantage Mocha Latte Shake, Atkins Advantage Caramel Double Chocolate Cruch Bar, Caramel Nut Chew Bar. more...
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2171 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 12 minutes, Resting - 16 hours, Sleeping - 7 hours and 3 minutes. more...
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gaining 4.2 lb a week
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