Dennis180's Journal, 10 February 2011

188.2 lb Lost so far: 9.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 54.68g | Prot: 137.75g | Carb: 158.39g.   Breakfast: Muscle Milk Protein Plus, Large Grade A Eggs, Multi-Vitamin, Fish Oil Omega 3. Lunch: Rigatoni. Dinner: Tortilla, Atlantic Salmon (Farmed), Cheese Pizza. Snacks/Other: Protein Plus - Vanilla Yogurt. more...

2797 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...