sunnykate's Journal, 19 January 2014

working back toward my healthy routine but not there yet

128.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed poorly.

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2099 kcal

Fat: 83.72g | Prot: 88.82g | Carb: 151.53g.   Breakfast: Coca-Cola Diet Coke (Can), lucayan salad (calypso). Lunch: Oranges, Coca-Cola Diet Coke (Can), Betty Crocker Sugar Cookie Mix, Crispy Orange Beef. Dinner: Dry Roasted Almonds (with Salt Added), Cabernet Sauvignon Wine. more...

1683 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...