Weigh In record (no journal entry) for 19 January 2014
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215.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1112 kcal
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Fat: 47.39g | Prot: 52.89g | Carb: 120.31g.
Breakfast: Sue Bee Honey, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Coffee with Cream and Sugar, Quaker Instant Oatmeal - Apples & Cinnamon, Peanut Butter Sandwich. Lunch: Meat Loaf. more...
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gaining 2.8 lb a week
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