Weigh In record (no journal entry) for 19 January 2014
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207.5 lb
Lost so far: 12.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1888 kcal
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Fat: 117.47g | Prot: 155.75g | Carb: 57.94g.
Breakfast: Manitoba Harvest Hemp Hearts, Kale , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Whole Strawberries, Spinach , Nutiva Chia Seed, Blueberries (Unsweetened, Frozen) , Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Kale, Baby Spinach, Pecans, Great Value Frozen Whole Strawberries, Pork Loin (Tenderloin, Lean Only) , Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Feta Cheese , Young Green Onions (Tops Only) , Skinless Chicken Breast, Wal-Mart Cooked Extra Small Shrimp , Boiled Egg, Great Value Chunk Light Tuna in Water. Dinner: Cream Cheese, Heavy Cream, Great Value Original Ricotta Cheese. Snacks/Other: Nice! Natural Raw Almonds, Boiled Egg, Hershey's Special Dark Chocolate Kisses. more...
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3182 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Driving - 10 hours, Resting - 3 hours. more...
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losing 10.5 lb a week
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