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Boozed
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207.2 lb
Lost so far: 72.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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349 kcal
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Fat: 12.36g | Prot: 42.41g | Carb: 54.88g.
Lunch: Steamed or Boiled Shrimp, Tomatoes. Snacks/Other: Quest Bar Double Choc Crunch, Quest Bar Double Choc Crunch. more...
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losing 29.4 lb a week
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swink1775's weight history
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